By now you’ve heard of the ’30 days of pain’ workout plan.
You may have heard of it, or maybe even read it in print.
But if you’ve just recently begun your exercise routine, you may not know that a similar, less-than-perfect workout routine is also on the way.
What you need to know about the 30 days of exercise program: The workout plan – the idea that it works is the key here.
If you’ve been following along with my workouts, you’ll know that the 30 day plan, if implemented, would be far more effective than a traditional workout.
The plan will: 1.
Increase your muscle mass, burn fat and shed muscle.
2.
Keep you fit for longer.
3.
Lower the risk of heart disease, cancer and osteoporosis.
4.
Boost your energy levels.
5.
Increase the number of calories burned, especially on a low-carb diet.
6.
Improve your metabolism.
7.
Improve digestion.
8.
Improve sleep.
9.
Lower blood pressure.
10.
Reduce stress and anxiety.
And most importantly, it will: 1.
Keep your health and fitness. 2
