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When do you need to do some work?
You can do all the things that are expected of you in your normal life.But if you’re a fitness enthusiast who loves doing a bit of running, then
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How to take the ‘most challenging’ workouts with a simple fitness plan
Fitness is key to achieving optimal health, but there are some simple fitness routines that can be tweaked to your own needs.In this article, we’
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When You’re In Your 20s, You Might Not Know Your Fitness Stats From Your Age
You might think your fitness numbers have already been calculated by your doctor, but that’s not the case.Fitness data is compiled by the indivi